Introductory Workshops for Beginners just added!
Your chance to learn about the benefits of Reformer Pilates and get introduced to a mind-body practice that can be life-changing
Group equipment session
A 55 minute, 4 person class that allows each individual to workout utilizing STOTT PILATES® equipment such as reformers, chairs and towers.
Some experience requested.
We highly recommend anyone new to using Pilates equipment book a new client special private session prior to their first group class.
Semi-private equipment session
A session that allows two people with similar experience to exercise together with a workout tailored to both.
Requires two people to sign up together.
These classes are listed in the Appointments tab on the MindBody app. Select the Private Pilates Equipment dropdown option.
Private equipment session
A one on one session with an instructor who has tailored a workout specific to your physical needs using a variety of equipment.
These classes are listed in the Appointments tab on the MindBody app. Select the Private Pilates Equipment dropdown option.
fitness classes
Mat Barre Mixup
Delivering a fusion of ballet, Pilates, yoga and strength training in each workout. Alternating between standing at the barre and mat-based exercises, class consists of low impact/high repetition movements, with small isometric exercises to sculpt your entire body.
Other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights. Designed for wide range of fitness levels, ages and bodies and no dance experience is needed.
Lauryn teaches Mat Barre Mix Up
on Friday at 8:45am
Read more about Lauryn and register for her class here.
Mat Pilates
Mat Pilates is a non impact class that focuses on specific muscles of the deep abdomen and the spine.
Leave feeling toned, taller, and more flexible after just 55 minutes.
All levels welcome.
No shoes required