pilates equipment sessions

A 55 minute, 3 person class that allows each individual to workout utilizing STOTT PILATES® equipment such as reformers, chairs and towers.

 

Some experience requested.

We highly recommend anyone new to using Pilates equipment book a new client special private session prior to their first group class.

A session that allows two people with similar experience to exercise together with a workout tailored to both.

 

Requires two people to sign up together.

 

These classes are listed in the Appointments tab on the MindBody app. 

A one on one session with an instructor who has tailored a workout specific to your physical needs using a variety of equipment.

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These classes are listed in the Appointments tab on the MindBody app. 

Delivering a fusion of ballet, Pilates, yoga and strength training in each workout. Alternating between standing at the barre and mat-based exercises, class consists of low impact/high repetition movements, with small isometric exercises to sculpt your entire body. 

 

Other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights. Designed for wide range of fitness levels, ages and bodies and no dance experience is needed.

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Lauryn teaches Mat Barre Mix Up 

on Friday at 8:45am

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Read more about Lauryn and register for her class here.

Performance Training with Josh.

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Josh launched Conquer Fitness is to develop high quality, metric driven, results oriented training programs that improve a participant's health, mind and body.

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NASM: CPT, CES, PESTRX: STC, FTC, GTC, STSMC

 

Monday & Wednesday at 10am

TRX Group Classes!

Yoga class with Michele.

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Classes start on

Monday March 8th.

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Monday & Wednesday at 6:30pm

Sunday at 9am.

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Read more about Michele and email her to book a class or if you have any questions