Start building a strong foundation for your Pilates journey with our Pilates Intro class, designed for those new to Pilates or returning after an extended break from a reformer-based practice. Focus on the fundamentals to set the stage for an effective and rewarding Pilates practice. Learn to engage deep core muscles using breath, practice controlled functional movement and strengthen your whole body from head to toe. 

Not suitable for those with active injuries, movement restrictions, or health concerns that require specialized attention. In such cases, a Private one-on-one session with an instructor is recommended for personalized guidance.

Intro class may be taken up to 3 times at the new client introductory rate.

First session may be purchased online. Call to purchase second and third.

Ready to elevate your Pilates journey? Perfect for beginners who have completed the Pilates Intro class and want to take their practice to the next level, as well as those with spinal limitations or joint concerns looking for a safe, supportive space to challenge themselves. Reinforce the basic principles of Pilates to optimize results and set a strong foundation for a consistent mind-body practice. Focus on essential Pilates exercises on the reformer, as well as use of the stability chair, tower and a variety of props designed to help you connect to your core and incorporate breath to perform controlled movements.

Feel the power of a consistent practice – you won’t want to miss a session!

A new client Private session or Pilates Intro session is required for your first studio visit. Please call to schedule your new client one-on-one Private session prior to joining a group class.

Continue to build on your strong Pilates foundation and challenge yourself with new progressions, increased complexity and coordination, while elevating your skills and deepening your mind-body connection. Incorporating intermediate level exercises on the reformer, stability chair, tower and use of a variety of props to fine-tune and enhance precision of movement. You will be challenged by a variety of exercises tailored to have you leaving class feeling lengthened, strengthened and ready to take on your day. 

Experience required and an understanding to connect deeply with the core and ability to move the spine in all directions.

Must have completed a Private session or been given instructor approval. Not appropriate for those with osteoporosis.

Intermediate and advanced exercises incorporated into this class. A deeper exploration of the Pilates repertoire utilizing apparatus such as reformer, chair and Cadillac tower as well as a variety of props.

Experience required, must be injury-free, have ability to connect deeply with the core and ability to move the spine in all directions. Not appropriate for those with osteoporosis.

 Must be given instructor approval to join this class.

Intermediate Pilates Reformer incorporating weights to sculpt and tone.

This new format is designed for Intermediate clients looking to use weights to help sculpt and tone while on the Reformer.

Reformer experience required and an understanding to connect deeply with the core and ability to move the spine in all directions.

Want more personalized guidance on your Pilates journey? A one-on-one session with an experienced instructor customized to you, whether you’re new to Pilates or have extensive experience, to help you focus on your goals and needs and get more effective results out of your practice. Enhance your form and precision with individualized attention focusing on your skill set, learning style and your body’s needs.

Suitable for those with spinal or joint issues or movement restrictions requiring modifications.

Personalized guidance like a Private session but geared toward two clients.

We do not pair clients together.

It is recommended that the goals of you and your partner are aligned.