pilates equipment sessions

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Group equipment session

A 55 minute, 3 person class that allows each individual to workout utilizing STOTT PILATES® equipment such as reformers, chairs and towers.

 

Some experience requested.

We highly recommend anyone new to using Pilates equipment book a new client special private session prior to their first group class.

Private Pilates Classes in Clarkston Michigan

Semi-private equipment session

A session that allows two people with similar experience to exercise together with a workout tailored to both.

 

Requires two people to sign up together.

 

These classes are listed in the Appointments tab on the MindBody app. 

Private Pilates Reformer Class

Private equipment session

A one on one session with an instructor who has tailored a workout specific to your physical needs using a variety of equipment.

These classes are listed in the Appointments tab on the MindBody app. 

fitness classes

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Mat Barre

Mixup

Delivering a fusion of ballet, Pilates, yoga and strength training in each workout. Alternating between standing at the barre and mat-based exercises, class consists of low impact/high repetition movements, with small isometric exercises to sculpt your entire body. 

 

Other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights. Designed for wide range of fitness levels, ages and bodies and no dance experience is needed.

Lauryn teaches Mat Barre Mix Up 

on Friday at 8:45am

Read more about Lauryn and register for her class here.

TRX Group

classes

Performance Training with Josh.

Josh launched Conquer Fitness is to develop high quality, metric driven, results oriented training programs that improve a participant's health, mind and body.

NASM: CPT, CES, PESTRX: STC, FTC, GTC, STSMC

 

Monday & Wednesday at 10am

TRX Group Classes!

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Yoga

classes

Yoga class with Michele.

Classes start on

Monday March 8th.

Monday & Wednesday at 6:30pm

Sunday at 9am.

Read more about Michele and email her to book a class or if you have any questions

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7505 M E Cad Blvd. Clarkston, MI 48348

desk.coreconnectionpilates@gmail.com

248.795.2562

Photography © Merrithew Corporation. Used with permission.

We use the MindBody app for scheduling

A STOTT PILATES equipped studio

Trademark or registered trademark of Merrithew Corporation, used under license.

Copyright © 2021 Core Connection Pilates - All Rights Reserved.