Group equipment session
A 55 minute, 3 person class that allows each individual to workout utilizing STOTT PILATES® equipment such as reformers, chairs and towers.
Some experience requested.
We highly recommend anyone new to using Pilates equipment book a new client special private session prior to their first group class.
Delivering a fusion of ballet, Pilates, yoga and strength training in each workout. Alternating between standing at the barre and mat-based exercises, class consists of low impact/high repetition movements, with small isometric exercises to sculpt your entire body.
Other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights. Designed for wide range of fitness levels, ages and bodies and no dance experience is needed.
Lauryn teaches Mat Barre Mix Up
on Friday at 8:45am
Read more about Lauryn and register for her class here.
Performance Training with Josh.
Josh launched Conquer Fitness is to develop high quality, metric driven, results oriented training programs that improve a participant's health, mind and body.
NASM: CPT, CES, PESTRX: STC, FTC, GTC, STSMC
Monday & Wednesday at 10am
TRX Group Classes!