Group equipment session
A 55 minute, 3 person class that allows each individual to workout utilizing STOTT PILATES® equipment such as reformers, chairs and towers.
Some experience requested.
We highly recommend anyone new to using Pilates equipment book a new client special private session prior to their first group class.
Semi-private equipment session
A session that allows two people with similar experience to exercise together with a workout tailored to both.
Requires two people to sign up together.
These classes are listed in the Appointments tab on the MindBody app. Select the Private Pilates Equipment dropdown option.
fitness classes
Mat Barre
Mixup
Delivering a fusion of ballet, Pilates, yoga and strength training in each workout. Alternating between standing at the barre and mat-based exercises, class consists of low impact/high repetition movements, with small isometric exercises to sculpt your entire body.
Other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights. Designed for wide range of fitness levels, ages and bodies and no dance experience is needed.
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Lauryn teaches Mat Barre Mix Up
on Friday at 8:45am
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Read more about Lauryn and register for her class here.
TRX Group
classes
Performance Training with Josh.
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Josh launched Conquer Fitness is to develop high quality, metric driven, results oriented training programs that improve a participant's health, mind and body.
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NASM: CPT, CES, PESTRX: STC, FTC, GTC, STSMC
Monday & Wednesday at 10am
TRX Group Classes!
Yoga
classes
Our slow flow class with Michele will focus on slow meditative postures based on traditional sun salutations while targeting the core. Building strength, balance, and flexibility, while ensuring peace and calm of the mind. The pace is slower than a vinyasa, often holding each posture for multiple breaths. This is a great class for beginners and advanced practitioners alike.
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Monday at 6:30pm - Slow Flow
Wednesday at 6:30pm - Slow Flow
Sunday at 9am - Slow Flow
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Read more about Michele
and email at michele.weinert1@gmail.com
to book a class or if you have any questions