Our philosophy
At Core Connection Pilates, we believe that Pilates can be life‑changing and truly is for everybody
Not only do we focus on building strength, flexibility, improving posture and alignment but another key component is building a sense of community. Our clients feel like family. The studio offers a warm and friendly, welcoming environment, and often people think of their Pilates session as a highlight of their day, a time to do something healthy and fun for themselves.
We encourage anyone who wants to discover the benefits of Pilates to call the studio and set up a personalized private session with our new client special rate.
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Pilates is a mind-body practice with emphasis on core-strengthening developed by Joseph Pilates over 100 years ago which has provided fantastic results for many people.
Some of the basic principles that are highlighted include the breathing and body positioning and biomechanics.
Doing Pilates builds body awareness, so learnings from class can be applied not only in your Pilates practice, but also in your day-to-day activities.
Pilates is an effective form of rehabilitation for low back pain, joint issues and can also be excellent conditioning for all kinds of activities including running, golfing, dancing, tennis and can help improve form for weight lifting and other activities.
What is Pilates?
Pilates group equipment classes may incorporate a variety of apparatus, with our center point being the Reformer. This is an incredible piece of equipment utilizing spring tension to add resistance and make the workout more effective.
Essentially, the Reformer is a bed-like frame with a flat platform (called a carriage) that rolls back and forth on wheels, attcahed by adjustable springs at one end of the Reformer with straps attached on pulley bars.
What is a Reformer?
Core Strengthening
Increased Flexibility
Better Balance
Toning
Improved Posture and Alignment
Breathing Promotes Calming Effect
What are the benefits of Pilates?
We have clients ranging from teenagers to 70+ years of age.
Our clients come to us with varying levels of abilities, some having limitations due to joint issues or certain health conditions.
We encourage all new clients to set up a private session one-on-one with an instructor to familiarize themselves with the equipment, terminology and to learn ways to customize a workout that works well for them.
Who does Pilates?
I walked in today with no motivation and low energy.
I was tight and sore too.
I walked out feeling fantastic!
John G.
Core Connection Pilates Studio is truly my happy place! From the moment I step inside, I feel welcomed and supported. The instructors are incredibly knowledgeable and attentive to my unique needs. They take the time to make accommodations, ensuring I get the most out of every workout.
After every visit, I can feel a noticeable difference in my strength and overall well-being. Core Connection supports so many aspects of my health—from social connections, to enhancing my strength and flexibility, and increasing my confidence. The small class sizes create a sense of community that I absolutely love. I have had the pleasure of getting to know many amazing ladies and I genuinely look forward to seeing everyone in class each week. It’s the perfect blend of working out and socializing!
If you’re looking for a supportive and uplifting environment to improve your fitness, I highly recommend Core Connection Pilates Studio!
Hillary P.
After two years at Core Connection, I can honestly say it’s become one of my favorite places to be.
The instructors are not only knowledgeable but genuinely care about helping me improve. The supportive, welcoming vibe makes every class enjoyable, and I always leave feeling stronger, refreshed, and uplifted.
It’s truly a community that makes me look forward to every session!
Stacy G.
Core Connection has been transformative for me – has definitely made me stronger and more flexible and I just overall feel better.
Planks and teasers are the best! And so are the instructors – I appreciate the expertise and great attitude they bring to every session.
Randy C.
My husband and I are in our 60’s and 70’s and have been going to Core Connection for about five months now. The instructors have been very informative and structured as we had never done Pilates before. We are now moving into intermediate moves and feel stronger and more mindful of our posture and the way we move. Every time we finish a session we feel invigorated and refreshed.
We highly recommend Core Connections and their staff to anyone that wants to try Pilates.
Carol V.
I look forward to every class at Core Connection.
The instructors are wonderful, everyone is so friendly, and I am grateful for the strength I have gained with low impact on my body. It's nice that the classes are kept small so the instructors can help make sure everyone's form is correct, and modifications can be made to help tailor each individual's needs.
I am grateful to have discovered Pilates. It is a fabulous (mind and body) workout.
Liza K.
I love the practice of Pilates because it combines balance, tone, strength and flexibility.
The classes are the highlight of my week!
Great studio with great instructors!
Aimee B.
Reformer Pilates is by far my favorite exercise!
It has helped me build strength, flexibility and improve my posture.
Erin is a phenomenal instructor. So grateful for her knowledge and assistance.
Eleni S.
I love Reformer Pilates!
It helped me strengthen my body and improve my flexibility.
I took classes with Erin and she is incredible. She caters to different fitness levels and can work around any issues you might be having with your body.
Jodie L.
I have been transforming my body and overall life at Core Connection Pilates with Erin since Sept. 2018.
This is the one constant thing I do in my life that is purely just for me.
I am able to improve my mind, body, and spirit. I cannot tell you how much I love it and Erin too.
Renee S.
I am 66 years old and never felt stronger!
My exercise of choice for the past 9 years: Reformer Pilates twice a week.
This workout is a happy marriage of yoga and strength training, it helped me build core strength better than strength training alone - and it is more fun! So happy to have Core Connection Pilates located here in Clarkston - thank you Erin for all the good times!
Carola H.
Erin, Kristy and the entire team are incredibly knowledgeable, challenging and compassionate instructors who will give you an amazing workout!
Core Connection is one of the best pilates studios I've ever had classes at and after 20 years of practice, I’ve been at a few!
Small, 4 person classes allow for individual attention at a more affordable group rate - not something you can find at larger studios. You will feel better and look better – 90% of it is just getting there!
Simone L.
After taking many years off from skiing, our family took a 5 day trip up north over New Year's Eve.
I'm crediting my Pilates classes for no injuries!
Pilates works small muscles helping with balance and flexibility.
Suzanne
New client after first few sessions: "I didn't realize that I would love it so much!" - Carol W
A new client raved "I'm sold"! and her son who joined her gave it a big thumbs up. - Deb & Charlie
Pilates in the morning fills my cup like a sip of fresh air - Anonymous
My back feels better than it has in 10 years since my spinal fusion! - Madison
Pilates is the best workout of my life! - Meg
Well paced for beginners yet challenging. - Beth V.
Always adding new and challenging exercises, never dull! - Debbie C.
Wow!
I was nervous but my first session was so exhilarating and informative. I can't wait until my next session!
Ellen K.
Great studio!
Brand new, clean with friendly instructors...
Looking forward to trying more classes!
Candence H
As I am reflecting over the past three months, I have to say there are some distinct improvements already.
I am especially aware in the areas of balance, posture and flexibility. Having had back surgery a number of years ago, I had noticed certain limitations in my balance.
I’m looking forward to continuing, and I appreciate the instructors at Core Connection so much. Their explanations, direction, attention to detail and gentle humor have helped me regain my mind, body and spirit connection.
Lottie
Please go and see Erin today… your mind, body and soul will thank you!! I have been active my whole life up until about 6 years ago. Lots of issues with my neck and back plus inflammation. I gained a great deal of weight needless to say. I had done Pilates years ago and decided that would be a great way to ease back into exercise. I cannot express enough how happy I am with that choice! I feel 1000% better in every area of my life!
Erin is such a wonderful and knowledgeable instructor. I can’t say thank you enough! I leave every session with a smile on my face! My body has never felt so good on such a consistent basis. Many times I feel so good and relaxed that it feels like I had a massage instead of a workout!
Everyone needs some Pilates in their life and what better place to do it then at Core Connection Pilates!
Carrie L.
Love this pilates studio! We spend our summers in Michigan (the rest in Florida) and I was looking for a Pilates studio in Michigan that I love as much as my Florida studio. Well it was perfect!
I felt very comfortable in the studio, with the great instructors (all of them) and the other clients. I got excellent workouts in and looked forward to my classes. I will definitely be back next summer!
Thank you Erin, Kristi, and Tracey!
Candence O.
What our Clients say
