Ladies Night Out
Bring a friend and join us for a night of FREE demos.
Learn all about Equipment Pilates,
Mat Pilates and more.
Enter into our drawing to win a FREE class. Exclusive specials for ONE NIGHT only...
Purchase a 6 pack of Group Equipment classes during this event & GET 1 FREE
Purchase a 6 pack of Mat Pilates classes during this event & GET 1 FREE
Friday, November 5, 5 - 8pm
Join us for a 5 week Pilates Challenge starting Nov. 15th
Choose either our Morning or Evening sessions.
Morning sessions start Tuesday, November 16
5 weeks of classes - Tuesdays and Thursdays at 10:30am & Saturdays at 8am.
Evening sessions start Monday, November 15
5 weeks of classes - Mondays and Wednesdays at 6pm & Saturdays at 10am.
$360 per person
Space is limited - must register in advance.
No refunds for missed classes.
Please email us to reserve your spot,
specifying Morning or Evening preference.
Starting Monday, November 15
Kelly Scott, Life Coach and Yoga Instructor, has been teaching meditation for over 10 years to help clients and students increase peace and well being, overcome stress and improve their overall life experience.
This is a 90 minute workshop - space is limited.
$35 per person
Tuesday, November 16, 7 - 8:30pm
Back to the
Come and learn the basics of Barre and Pilates. Moves will be explained and broken-down.
Whether it's your first class or your 21st class, come and work on your technique while working out.
Sticky socks are recommended. Shoes may be worn but please make sure they are clean and dry.
ALL LEVELS WELCOME!
Must have 3 clients registered for class to go ahead.
$20 per person
Instructor: Lauryn Barnett
Sunday, November 21, 12:30 - 1:45pm
Adult Safety & Self Defense Class
Participants will learn
1. Safety Awareness Concepts
2. Parking Lot Safety
3. Mindset Preparedness Exercises
4. Escape Techniques
5. Self Defense Techniques
6. Basic Pepper Spray & Flashlight Education
Knowledge of Martial Arts is NOT required.
Class is 2 hours long.
Cost is $30 per person.
Participants must be 18 years of age or have a legal guardian present at the beginning of class.
Coming soon in November