Pilates Instructor

Ladies Night Out

Bring a friend and join us for a night of FREE demos.
 

Learn all about Equipment Pilates,

Mat Pilates and more.

Enter into our drawing to win a FREE class.  Exclusive specials for ONE NIGHT only...

 

Purchase a 6 pack of Group Equipment classes during this event & GET 1 FREE

 

Purchase a 6 pack of Mat Pilates classes during this event & GET 1 FREE

Friday, November 5, 5 - 8pm

Reformer Workout

Fall into
Fitness Challenge

Join us for a 5 week Pilates Challenge starting Nov. 15th

 

Choose either our Morning or Evening sessions.

 

Morning sessions start Tuesday, November 16 

5 weeks of classes - Tuesdays and Thursdays at 10:30am & Saturdays at 8am.

 

Evening sessions start Monday, November 15 

5 weeks of classes - Mondays and Wednesdays at 6pm & Saturdays at 10am.

 

$360 per person

Space is limited - must register in advance.

No refunds for missed classes.

 

Please email us to reserve your spot,

specifying Morning or Evening preference.

Starting Monday, November 15

Interactive Meditation Workshop at Core Connection Pilates, Clarkston

Interactive
Meditation Workshop

Kelly Scott, Life Coach and Yoga Instructor, has been teaching meditation for over 10 years to help clients and students increase peace and well being, overcome stress and improve their overall life experience.

 

This is a 90 minute workshop - space is limited.

 

$35 per person

Tuesday, November 16, 7 - 8:30pm

Lauryn Barre class.jpeg

Back to the
Barre Workshop

Come and learn the basics of Barre and Pilates.  Moves will be explained and broken-down. 

 

Whether it's your first class or your 21st class, come and work on your technique while working out. 

 

Sticky socks are recommended. Shoes may be worn but please make sure they are clean and dry.

 

ALL LEVELS WELCOME!

Must have 3 clients registered for class to go ahead.

 

$20 per person

Instructor: Lauryn Barnett

Sunday, November 21, 12:30 - 1:45pm

Self Defense Class
Adult Safety & Self Defense Class

Participants will learn

1. Safety Awareness Concepts

2. Parking Lot Safety

3. Mindset Preparedness Exercises

4. Escape Techniques

5. Self Defense Techniques

6. Basic Pepper Spray & Flashlight Education

 

Knowledge of Martial Arts is NOT required.

Class is 2 hours long.

 

Cost is $30 per person.

 

Participants must be 18 years of age or have a legal guardian present at the beginning of class.

 

Coming soon in November