Beginner Pilates workshop
Saturday, June 26
11am - 12pm
$19.99 per person
Are you interested in Reformer Pilates but intimidated by the equipment? This is an excellent opportunity to learn about the benefits of Reformer Pilates and get introduced to a mind-body practice that can be life-changing. All ages and experience levels are welcome.
We believe Pilates is truly for everyBODY!
Workshop will include time for instruction with demonstrations and time for participant to use equipment.
During this hour-long workshop you will:
Learn basic Pilates principles with a focus on the breath
Familiarize yourself with the equipment, terminology and some essential exercises done on the Reformer
Build a strong foundation to achieve effective results as you begin your Pilates practice
Space is limited.
Pre-registration is required.
or call the studio at 248-795 2562