New events and workshops just added!

events, workshops and more

Free TRX Workshop

Free TRX workshop

TRX utilizes your entire body to increase strength, stability, balance and flexibility all in one workout!

 

This workshop will consist of 30 minutes of demonstration and 30 minutes of workout. Learn how to use the TRX equipment, as well as dumbells and bodyweight exercises, to challenge your body in more ways than one.

 

All levels of fitness are welcome to join in this FREE event.

 

Get ready to CONQUER your fitness goals!

Wednesday April 21st, 5 - 6pm

Interactive Meditation Workshop at Core Connection Pilates, Clarkston

Interactive Meditation Workshop

Kelly Scott, Life Coach and Yoga Instructor, has been teaching meditation for over 10 years to help clients and students increase peace and well being, overcome stress and improve their overall life experience.

 

This is a 90 minute workshop - space is limited.

 

$35 per person

Thursday April 22nd, 6:30 - 8pm

Adult Safety and Self Defense Class at Core Connections Pilates, Clarkston

Safety

Seminar

Adult Safety & Self Defense Class

 

Participants will learn

  1. Safety Awareness Concepts

  2. Parking Lot Safety

  3. Mindset Preparedness Exercises

  4. Escape Techniques

  5. Self Defense Techniques

  6. Basic Pepper Spray & Flashlight Education

 

Knowledge of Martial Arts is NOT required.

 

2 hours. $30 per person.

 

Participants must be 18 years of age or have a legal guardian present at the beginning of class. 

Saturday April 24th, 1 - 3pm

  • Facebook
  • Instagram

7505 M E Cad Blvd. Clarkston, MI 48348

desk.coreconnectionpilates@gmail.com

248.795.2562

Photography © Merrithew Corporation. Used with permission.

We use the MindBody app for scheduling

A STOTT PILATES equipped studio

Trademark or registered trademark of Merrithew Corporation, used under license.

Copyright © 2021 Core Connection Pilates - All Rights Reserved.